Rest: The Unique Upside of Deliberate Downtime is a 30-page (~6100 word) guide about the power of regular rest.
Sections Include:
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Rest And Why You Need It
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What Do We Mean by Rest?
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Why Do We Need to Rest?
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What Can Happen If I Don’t Rest Enough?
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Rest At Home
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Rest At Work/Business
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Physical Rest
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Mental Rest
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Social Rest
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Conclusion
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