Artificial intelligence (AI) has brought in a shift that’s hard to ignore. Instead of feeling like a passive bystander in your own health, you can show up as someone who understands what’s happening and what questions deserve to be asked.
You don’t have to keep guessing whether you’re making the right choices about your body or mind. AI gives you ways to study, organize, and act on what you learn, whether you’re working with a doctor or trying to make improvements on your own.
This technology doesn’t replace medical training, but it can help you understand what’s happening inside your body in ways you’ve never experienced before. It can take complicated medical jargon and turn it into plain language so you’re never nodding along without really knowing what’s being said.
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