The highlight of this package is the “24 Hours: Making the Most Out of Each Day” report. A 30 page (6000+ word) guide that teaches people how to get the most out of their day.
Sections Include:
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Introduction
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What’s The Plan?
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Develop a Sense of Purpose
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List Your Short-Term and Long-Term Goals
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Embrace the Power of the Calendar
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Rise and Shine
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The Day is Dragging
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1 – Stretch, Exercise, Get up and Get Moving
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2 – Look at What You’ve Already Accomplished
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3 – Call a Friend
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4 – Stop Multitasking
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5 – Drink a Glass of Water
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6 – Eat These Energy Boosting Foods
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7 – Let Your Nose Wake You Up
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I Wasn’t Expecting That!
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1 – Acknowledge That Life Is Dynamic and Chaotic
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2 – Embrace a Positive Attitude
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3 – Plan for Problems Ahead of Time
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4 – Pump the Brakes
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5 – Step Away Physically
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6 – Is the Result Irreversible? If So, Do This
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7 – Do Something New Every Day
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Bedtime Already?
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Solid Sleep
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Regular Reflection
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Conclusion
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